It’s hard to find the time to exercise. Getting to the gym or even setting a time every day to “exercise” sometimes just takes too much effort. But once you start this exercise routine, you will find that you not only look forward to exercising, your body will begin to crave this activity.
What is this addictive, healthy activity? WALKING!
Once you get into the habit of walking, you really will start to crave the way you feel both when you’re walking and when you’re through. Nothing tightens up your core muscles better.
An added benefit is that your mental health will also begin to improve. Studies show that people who exercise feel better about themselves. They feel they are doing something to improve themselves and they like the way they look as they begin to tighten loose muscles. Tighter muscles make you look slimmer. As you begin to look healthier, you want to keep exercising to look better.
It really is addictive, but don’t take my word for it, TRY IT!